People nowadays gets easily stressed out and are always in hurry, have no patience. So, here are five absolute ways to remain calm and composed in our daily stressful life
![Five ways to remain calm and composed in our stressful life](http://revivezone.com/wp-content/uploads/2017/03/optimistic-revive.jpeg)
1. Be optimistic
It’s good to remain positive even in negative situation. Having a negative thought can make you feel more stressed and severe break down. So, it’s better to face the situation in a positive manner and come out with solutions.
![Five ways to remain calm and composed in our stressful life](http://revivezone.com/wp-content/uploads/2017/03/Caffeine-Pexel.com-Custom.jpeg)
2. Stay away from mocha/Caffeine
It’s better to drink water than to have mocha/caffeine because caffeine will only help you to refresh the places in your brain that is provoking you with more stressed and break down especially.
![Five ways to remain calm and composed in our stressful life](http://revivezone.com/wp-content/uploads/2017/03/dont-try-to-be-perfect.jpg)
3. Don’t try to be perfect
It’s better to stay yourself because no one is perfect in this world. So, demanding a perfection of yourself (or anyone else) will only stress you out, because it’s just impossible.
![Five ways to remain calm and composed in our stressful life](http://revivezone.com/wp-content/uploads/2017/03/laugh-revive.jpeg)
4. Take a deep breath and laugh
Whenever you face a stressful situation and have to do some work in a hurry then just stop for 1 to 2 minutes and take a deep breath and laugh. Believe it, it will help you to perform in a better way.
Also Read : Five things every woman must do in her lifetime
![Five ways to remain calm and composed in our stressful life](http://revivezone.com/wp-content/uploads/2017/03/sleep-well-revive.jpeg)
5. Sleep well
In order to impress others we sacrifice our sleep and it’s not a good for your health and as well as your brain can’t function well and you can easily feel stressed out. Always remember a tired mind is one that is not able to think clearly and it’s very tough for you to remain calm and composed when you are staying in such a brain fog.