7 simple yoga poses to reduce your belly fat

7 Simple Yoga Poses To Reduce Your Belly Fat

Are you feeling fed up of your belly fat? Or are you searching for something which would permanently reduce your belly fat? Then you are searching at the right place because here we have listed 7 simple yoga poses which will permanently reduce your belly fat.


1. Tadasana (Mountain Pose)

Tadasana (Mountain Pose)


Tadasana is an ideal warm-up pose. It improves the circulation of blood, thereby ensuring that your body is ready for the other poses in store.


2. Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)


Surya Namaskar is a confluence of twelve yoga positions, each of which has a major impact on the entire body. The forward and backward bends allow stretches, while the deep breathing performed during the act helps in detoxification. Practice Surya Namaskar daily in the morning, facing the sun, for reaping the maximum benefits.


3. Pavanamuktasana (Wind Relieving Pose)

Pavanamuktasana (Wind Relieving Pose)


This asana helps in alleviating various gastric problems, including indigestion and constipation. Since your knees exert pressure on your tummy, holding the position for more than a minute helps in triggering the burning of fat in the region.


4. Paschimottanasana (Seated Forward Bend)

Paschimottanasana (Seated Forward Bend)


This is one of the basic poses of Hatha Yoga, and it stimulates the center of your solar plexus. Along with acting as a tummy toning pose, the forward bend also offers an admirable level of stretch to the hamstrings, thighs, as well as hips. It is also ideal for those who are prone to digestive disorders.


5. Padahastasana (Standing Forward Bend)

Padahastasana (Standing Forward Bend)


The abdomen gets completely compressed while bending forward, which leads to burning of fat. Thus, the compression helps in toning down the tummy.


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6. Naukasana (Boat Pose)

Naukasana (Boat Pose)


This is one of the most sought after yoga postures that will guarantee you a flatter belly with regular practice. While holding the posture for more than a minute helps in contracting the abdominal muscles, the posture, when done in a boat-like movement, helps in toning your abs.


7. Ustrasana (Camel Pose)

Ustrasana (Camel Pose)


This is normally done to counter the Naukasana pose. The backward stretch that you experience as you touch your ankles in this pose helps in toning the abdominal muscles. The tension experienced by your belly muscles during Naukasana will now be released, and at the same time, you will also enjoy a good stretch.