Things You Mustn’t Do During Your Menstruation

 

 

1. You can get emotional on your menstruational days, so, it’s better to avoid any arguments with people.

 

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2. Do not do over exercise during your period. This can lead to over bleeding.

 

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3. Do not believe that eating chocolate or other sweets will make you feel better during your menstruation.

 

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4. Do not believe that taking shower is harmful if you are on your menstruation. A warm bath can relax your body and make you feel better.

 

Also Read : Five foods that every woman must have before and during menstruation cycle

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5. Do not run during your menstruation. This will make all the things even worse.

 

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6. Avoid eating too much fast foods.

 

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7. Do not do too much of housework. Wait until you feel better.

 

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